Step
1:
Secure your Optum S.P.S to a solid stationary object like
a fence or goal post.
Step
2:
Extend the rope to the maximum length placing a cone or
marker approximately 5 yards from the end of the rope,
allowing the athlete time to slowdown and stop before
the rope reaches its end.
Step
3:
Smooth resistance on the rope may be adjusted with the
resistance control knob located on the top of the unit.
Step
4:
The Optum S.P.S resets itself during use. As One end of
the rope is pulled away,
Step
5:
The other end is pulled back into the starting position.
