Using Your Optum S.P.S
The Optum S.P.S. must be secured to a solid stationary object.
ALWAYS
CONSULT A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.
EXERCISE
SHOULD ALWAYS BE PERFORMED WITH CARE. PAY ATTENTION TO THE
WAY YOUR BODY FEELS. DO NOT OVER-EXERT YOURSELF. IF YOU
EXPERIENCE TIGHTNESS IN YOUR CHEST, SHORTNESS OF BREATH,
HEARTBEAT IRREGULARITIES OR ANY TYPE OF DIZZINESS OR NAUSEA,
STOP! AND CALL YOUR PHYSICIAN.
Adjustment
By turning the adjustment knob clockwise, you have the ability
to determine your desired amount of resistance. This allows
you to gage your workouts and your increased strength.
NEVER ADJUST WHILE IN USE
Harness
The front of the harness (the"X") must
be worn on your chest if you are running forward and
on your back if you are running backward. |
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Usage
Once you have secured the Optum S.P.S. to a solid stationary
object and your harness is on, attach the rope hook to the
d-ring on the back of your harness.
Simply walk forward to take the slack out of the rope. STOP!
Check the harness for final adjustments, make sure the harness
is comfortable on the chest area and begin your exercise.
When
desired distance is reached, simply unclip the hook from
the d-ring. Make sure you toss the rope to either side of
your line of direction. If you are working out with a partner,
you may leave the rope attached to your harness while your
partner begins their exercise. Simply return to your starting
position, that will allow the rope to return to the Optum
S.P.S.
NEVER
OPERATE THE OPTUM
S.P.S WITHOUT THE
SAFETY GUARDS
THE
OPTUM S.P.S WILL
GET HOT WITH PROLONGED
USE
NEVER
REMOVE THE SAFETY
GUARDS, STEP ON
OR TOUCH THE INTERIOR
OF THE OPTUM S.P.S
WHILE IN USE. THIS
COULD CAUSE BODILY
INJURY!
Speed and Conditioning Skills
